At present we are offering Online Personal Training using Skype / Messenger. 
These are priced at £20 for 40 minutes and cover any aspect of Simply Flow training.
If you would like to enquire about these,
please e-mail us.

Post-lockdown personal training session is for
one to four people. The regular session cost is £35 per hour for the group.

Class location is Pertenhall, North Beds, MK44 2BD,
or I can come to you (if within 5 miles of Pertenhall).

E-mail or call Robert on
0795 6040759 (office hours)
for a no obligation consultation.

Topics covered can include:
Fitness Over 40
Tai Chi and Qigong
Stress Management
Breathwork for sports and exercise
Posture and mobility
Core strength
Self defence
and more

© 2018 R Poyton. Proudly created by

This site was designed with the
website builder. Create your website today.
Start Now