We offer personal training in Pertenhall for one to four people (outdoors, under cover). If you prefer we can travel to you, if you are local, at a slight additional cost.

E-mail Robert or check here for more details.

Topics covered include:
Fitness Over 40
Tai Chi and Qigong
Stress Management
Breathwork for sports and exercise
Posture and mobility
Core strength
Cardio
Self defence
Flexibility
Massage
and more