PERSONAL TRAINING

We offer outdoors personal training in Pertenhall for one to four people. The regular session cost is £20 for 45 minutes. If you prefer we can travel to you, if you are local, at £25 per session. 

E-mail or call Robert on 0795 6040759 (office hours)  or check here for more details.

Topics covered include:
Fitness Over 40
Tai Chi and Qigong
Stress Management
Breathwork for sports and exercise
Posture and mobility
Core strength
Cardio
Self defence
Flexibility
Massage
and more

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