Simply Flow is a health and fitness school based in North Beds.
We offer instruction in a range of disciplines.
From traditional Chinese Qigong and Tai Chi, through Slavic Health Practices, to effective fitness and health training for any age group, there is something for everyone.
We run regular classes, workshops and also offer personal and small group training.
All of our training programs are based on solid principles of breathing, posture, relaxation and mobility. For these are the things we truly need to remain fully functional in our daily life. We view exercise as activity, not punishment!
Browse our site or download our free PDF brochure below to see how we can help you
to take charge of your own health.