TAI CHI CLASSES
Due to the current situation our regular classes are currently on hold. We hope to be running some outdoor classes once the weather improves, so please check back for updates - or sign up to our mailing list for the latest news.
Tai Chi is an ancient, Chinese movement system developed from Internal martial arts. It is generally performed slowly, with smooth, mindful movements.
Regular practice develops good posture, balance, inner strength and calmness of mind
The class covers breathing, Qigong and Tai Chi Form movements.
No previous experience is required and any age 12+ is welcome, though we ask that 12-16 year olds are accompanied by an adult
Tues 5.30 - 6.30pm
Meeting Room 2 (upstairs)
147 Church Lane
Bedford MK41 0PW
Please use buzzer at main door to gain entrance
Souldrop Village Hall
Thurs 10.15 - 11.15am
Riseley Village Hall
Gold Street, Riseley,
Beds MK44 1EG
Try out the first class FREE with no obligation.
Following that, training fee is £25 per month
(standing order), which includes attendance to
all classes plus Simply Flow membership.
If you would like to attend please e-mail us.