TAI CHI CLASSES

Tai Chi is an ancient, Chinese movement system developed from Internal martial arts. It is generally performed slowly, with smooth, mindful movements.
Regular practice develops good posture, balance, inner strength and calmness of mind

The class covers breathing, Qigong and Tai Chi Form movements.

No previous experience is required and any age 12+ is welcome, though we ask that 12-16 year olds are accompanied by an adult

CLASS  TIMES:

Tues  5.30 - 6.30pm
Meeting Room 2
The Centre
147 Church Lane
Bedford MK41 0PW

Thurs 10.15 - 11.15am
Riseley Village Hall
Gold Street, Riseley,
Beds  MK44 1EG

Weds 5.45-6.45pm   STARTS 5th FEB
Souldrop Village Hall
High Street, Souldrop,
Beds MK441EY

Try out the first class FREE with no obligation.
Following that, training fee is £25 per month
(standing order), which includes attendance to
all classes plus  Simply Flow membership.
Under-18s £15

If you would like to attend please e-mail us.

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