TAI CHI CLASSES
Tai Chi is an ancient, Chinese movement system developed from Internal martial arts. It is generally performed slowly, with smooth, mindful movements.
Regular practice develops good posture, balance, inner strength and calmness of mind
The class covers breathing, Qigong and Tai Chi Form movements.
No previous experience is required and any age 12+ is welcome, though we ask that 12-16 year olds are accompanied by an adult
Tues 5.30 - 6.30pm
Meeting Room 2
147 Church Lane
Bedford MK41 0PW
Thurs 10.15 - 11.15am
Riseley Village Hall
Gold Street, Riseley,
Beds MK44 1EG
New class starting soon at Souldrop Village Hall
Early Weds evening tbc
Please contact us to register a place.
Try out the first class FREE with no obligation.
Following that, training fee is £25 per month
(standing order), which includes attendance to
all classes plus Simply Flow membership.
If you would like to attend please e-mail us.