LIVE CLASSES

TAI CHI FORM & QIGONG
Moving and static Qigong for posture, mobility and calmness. Tai Chi form Part one for health.

Tues 6-7pm   Upstairs hall, Brickhill Community Centre,
12 Avon Drive, Bedford, MK41 7AF

Thurs 10-11am Riseley Village Hall,  Gold St,  MK44 1EG

No booking required, just come along, beginners welcome.

TAI CHI MASTERCLASS
Sat May 28th   10.30am-12 Brickhill Community Centre
Detailed instruction in Yang Family Tai Chi, all levels welcome.    Click here to book

ZOOM CLASSES

BREATHING & MOBILITY
Sat 9.15-10am  Gentle exercise for mobility, balance, stretching, posture, etc. Please have a stick to hand (eg a broomstick or similar.)

QIGONG & MEDITATION
Weds   9.00- 9.45am  Breathing and meditation work
for energy and calmness.

No experience required. To book a place on a
Zoom class please CLICK HERE 

Can't make our times? Let us know what times suit you and we may be able to adjust to suit.

FEES
Zoom classes are £5
Tai Chi classes £7 pay as you go


You can also join as a full member for £25 per month or £40 for a couple. This means you can attend as many classes as you like, as well as get discount on books, downloads and events.

For one-to-one or small group Zoom sessions, 
please click here for details