At present we are offering two types of  Online Training

One-to-One training using Skype / Messenger. 
These are priced at £20 for 40 minutes and cover any aspect of Simply Flow training.
 

Group training via Zoom.
These are priced at £5 per person with a minimum of four people and last for 50 minutes

If you would like to enquire about these, please e-mail us, or keep an eye on our Facebook page.

E-mail or call Robert on 0795 6040759 (office hours)
for a no obligation consultation.

Topics covered can include:
Fitness Over 40
Tai Chi and Qigong
Stress Management
Breathwork for sports and exercise
Posture and mobility
Core strength
Cardio
Self defence
Flexibility
Massage
and more