FREE  MP3 DOWNLOAD

Watch the video below for details.
Then use the link on the right to play or
download your free Breathing Routine MP3.
The MP3 works best on earphones.
 

Our new book,
Don't Worry! A Guide to Stress Management
is available at a special price of £9.99
which includes free contactless local delivery 
(5 mile radius of Pertenhall).
You can also order a PDF download.

 

GOLDEN MILK

STICK EXERCISE

STICK EXERCISE

LEG STRETCHES

QUIET SITTING

If you have any questions or feedback,
please e-mail us

 

© 2018 R Poyton. Proudly created by Wix.com.

This site was designed with the
.com
website builder. Create your website today.
Start Now