NEW YEAR WORKSHOP

Want to shake off the winter blues and spring into the New Year?

Try our Revive & Refresh Workshop!

Suitable for people of all ages, particularly anyone suffering from:

STIFF JOINTS
SORE BACK
STRESS!

We will be taking you through a variety of exercise and breathing methods.
Gentle but effective stretching, mindful movement and posture-improvement.

Learn how to manage stress and tension

No previous experience necessary.
Can be adapted to suit  any level of fitness or physical condition.

Friendly, peaceful  environment.

Methods drawn from traditional Chinese and Russian practices - Tai Chi, Qigong, Systema and more.

Professional Instructor, over 30 years experience

Sat 11th Jan 10am-12
Riseley Village Hall
Gold Street, Riseley,
Beds  MK44 1EG

If you have any questions please e-mail us.

© 2018 R Poyton. Proudly created by Wix.com.

This site was designed with the
.com
website builder. Create your website today.
Start Now