NEW YEAR WORKSHOP
Want to shake off the winter blues and spring into the New Year?
Try our Revive & Refresh Workshop!
Suitable for people of all ages, particularly anyone suffering from:
We will be taking you through a variety of exercise and breathing methods.
Gentle but effective stretching, mindful movement and posture-improvement.
Learn how to manage stress and tension
No previous experience necessary.
Can be adapted to suit any level of fitness or physical condition.
Friendly, peaceful environment.
Methods drawn from traditional Chinese and Russian practices - Tai Chi, Qigong, Systema and more.
Professional Instructor, over 30 years experience
Sat 11th Jan 10am-12
Riseley Village Hall
Gold Street, Riseley,
Beds MK44 1EG
If you have any questions please e-mail us.