SAFE FALLING WORKSHOP
2nd April, 10am-1pm Riseley

Falls represent half of hospital admissions for injury. Every year in England, 223,000 people over 60 have a fracture as a result of a fall   As we age, the chances of falling, and the associated risks, increase.

This workshop will teach you highly effective methods for managing a fall. The work is tailored to beginners of any age and is totally safe. You are in control!

STAGE ONE - getting safely to the floor, aided and unaided
STAGE TWO - getting comfortable on the floor, mobility
STAGE THREE - falling safely from sitting
STAGE FOUR - getting up safely, aided and unaided
STAGE FIVE - safe falling from knees or standing

All work will be carried out on thick mats and is safe and effective. You work to your own needs and limits and can stay within whatever stage you feel most comfortable with.

Fee: £10 / £15 class members   £20 non-members

This is beginner level, potentially leading to more active fall training for sports people, horse riders, dancers, martial artists, etc

Sat 2nd Apr 10am-1pm
Riseley Village Hall
Gold Street, Riseley,
Beds  MK44 1EG

If you have any questions please e-mail us.

CLICK HERE TO BOOK YOUR PLACE!
£15 members £20 non-members 
Mats will be available but feel free to bring your own yoga mat or similar