Simply Flow Founder

Chief Instructor Robert Poyton began training in martial arts at a young age. At age 18 he began formal training in Chinese martial arts. Over the next 20 years he studied Tai Chi Chuan and associated health practises in great depth.

Since 2001 he has undergone intensive training in Systema, a unique Russian discipline of breathing and movement and is one of the few UK registered Instructors in the art.
For Systema  information please visit

Robert teaches regular classes in the UK as well as workshops throughout Europe. Recently he has taught in Germany, Finland, Italy and Spain. He has taught a wide range of people, from professional dancers  to military personnel  to fitness and health enthusiasts

Robert has appeared in numerous magazines and has produced his own range of books and films on health, fitness and self defence.
Visit our shop for books on Qigong and fitness!